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Grilled Chicken

Author Haley

Ingredients

  • 2-4 chicken breasts
  • 1/3 c lemon juice
  • 1 T worcestershire sauce
  • 1/4 c olive oil
  • 1 t minced garlic
  • 1 t onion powder
  • 1 t sea salt
  • 1/4 t pepper

Instructions

  1. In a gallon size zip loc bag, add in all of the ingredients. Place in the fridge for at least 3 hours.

  2. After the chicken has marinated remove from the fridge and using a meat mallet tenderize the chicken until each breast is the same thickness throughout.

  3. Heat the grill on high to about 400 degrees.

  4. Place the chicken breasts on the grill and sear both sides. ~3-4 minutes per side.

  5. Place a meat thermometer in the center of one of the breasts and turn the heat down to low. Cook until the chicken has reached 165 degrees, turning if necessary to keep from burning.

  6. Once the chicken has finished cooking, remove from the grill and let rest for 10 minutes and then serve.